Workday Yoga sessions conducted by LIVE ONLINE seek to build a healthy and positive atmosphere at offices by working at multiple levels on the following:

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1. Correct Postures

2. Strength and Core Building

3. Proper Breathing

4. Finding Balance (Work-Life Balance)

5. Better response to stress and pressure

6. Enhanced interpersonal relationships

Our Corporate Yoga Curriculum includes the following:

• Physical exercises and Yoga Asanas

• Chair Yoga, Yoga at the desk

• Deep stretching

• Breathing techniques

• Deep relaxation (Yoga Nidra)

• Concentration methodology and meditation

• Guidance and healthy life-style tip

 

We will guide you to find a schedule and venue for your Corporate Yoga Classes LIVE ONLINE, according to your convenience.

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Duration: 45 minutes

You will receive a Zoom link once you’ve booked this service.